Tag Archives: Hurt

How to Experience Peace When You are Upset

Ahhh – Peace at last!

We can all find ourselves upset at times.

Do you have a way that you alleviate your upset?

Do you eat, cry, get angry, take a nap, meditate, go for a walk or take a run?

Do you have a favorite way to release yourself from the grip of being upset?

Here is a guaranteed effective and efficient way to bring peace to yourself when you are upset.

It works like magic.


You can share this with your friends and family as a way that they too can release themselves from being upset. (However, I recommend that you don’t try to provide them with this technique when they are upset.) Share this with them when they are in a good mood.

Step 1: Ask Yourself, “What am I Feeling?

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