We can all find ourselves upset at times.
Do you have a way that you alleviate your upset?
Do you eat, cry, get angry, take a nap, meditate, go for a walk or take a run?
Do you have a favorite way to release yourself from the grip of being upset?
Here is a guaranteed effective and efficient way to bring peace to yourself when you are upset.
It works like magic.
You can share this with your friends and family as a way that they too can release themselves from being upset. (However, I recommend that you don’t try to provide them with this technique when they are upset.) Share this with them when they are in a good mood.